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For Teams / Small Groups 

We are here to help sporting teams build mobility, strength and flexibility.

Our Yoga for Teams classes are designed to:

  • Help athletes better compete physically and mentally

  • Increase team camaraderie in a fun way

  • Teach strategies to focus attention for performance

  • Build mobility and flexibility with alignment-based instruction

  • Prevent injury and imbalance common with athletes

  • Complement existing training cycles in-season and off-season


      We come to you in and around the Launceston area. 








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