View Cart

Welcome to And Relax. 

Welcome to our home based studio in Newstead.

As it is a home based studio please arrive only five minutes before your scheduled appointment. Walk up the driveway to find the studio at the back of the house.

This is strictly a professional service and by appointment only. 

BOOK NOW

Massage is a great way to reduce muscle soreness and tightness.

How can massage help?

  • Improves and regulates sleep as massage increases serotonin levels and relates melatonin secretion rhythm.
  • Enhances emotions and improves mood.
  • Reduces stress hormone levels.
  • Reduce muscle tension.
  • Improve circulation.
  • Stimulation of the lymphatic system.
  • Relaxation.

Remedial Massage

Widely regarded as an effective form of manual soft tissue therapy. Known to reduce the symptoms of pain and increase functional movement. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it!

Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more can be eased from a Remedial Massage treatment.

Relaxation Massage

Helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain free way to relax both your muscles and your mind.

Sports Massage

Will often utilise a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work.

Pregnancy Massage

A more relaxing treatment. The massage therapist adapts their techniques to address changes a woman goes through during her pregnancy.

Pregnancy Massage is just as important for mother as it is for the child.

Please discuss your needs with our massage therapists and they will tailor a treatment for your individual changing needs during this amazing time of your life.

Hot Stones

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.

Cupping

Cups disperse and break up stagnation and congestion by drawing congested blood to the surface. 

"Where there's stagnation, there will be pain. Remove the stagnation, and you remove the pain." 

Chinese cupping is a method of breaking up the blockages from congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, phlegm, and blood, to restore the body's natural flow of energy.     

signup

For the latest
News & Offers
Footer Spacer
Bookmark SiteTell a FriendPrint