Massage is a great way to reduce muscle soreness and tightness. It can aid your recovery from injury and can help people that suffer from:
Widely regarded as an effective form of manual soft tissue therapy. Known to reduce the symptoms of pain and increase functional movement. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it!
Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more can be eased from a Remedial Massage treatment.
Helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain free way to relax both your muscles and your mind.
Will often utilise a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work.
A more relaxing treatment. The massage therapist adapts their techniques to address changes a woman goes through during her pregnancy.
Pregnancy Massage is just as important for mother as it is for the child.
Please discuss your needs with our massage therapists and they will tailor a treatment for your individual changing needs during this amazing time of your life.
Commonly referred to as Lymphatic Drainage this style is a gentle, rhythmical treatment to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic massage can also aid in the prevention of swelling after injury or surgery.
Cups disperse and break up stagnation and congestion by drawing congested blood to the surface.
"Where there's stagnation, there will be pain. Remove the stagnation, and you remove the pain."
Chinese cupping is a method of breaking up the blockages from congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, phlegm, and blood, to restore the body's natural flow of energy.
Jeanette Proctor
Dip Remedial Massage
Jeanette completed her studies of Remedial Massage in 2009 at QAcademy in Brisbane. With a strong passion for helping people and through being heavily involved in basketball and yoga, Jeanette's interest in health and fitness was what drove her to become a Remedial Therapist. She learnt the benefits people could gain from it and liked the idea of being able to help people perform at their best and help prevent injury. Jeanette has worked with a wide range of clients from the elite athlete to the weekend warrior so whether you store tension in your shoulders and neck, or you're training for a race or completion and have the world's tightest calves, or just need a rejuvenating massage, book in for a Remedial /Deep Tissue or Swedish Massage tailored to suit your needs.
